I use following methods
Cognitive behavioral therapy (CBT)
Cognitive
behavioral therapy (CBT) focuses mostly on identification and change of
negative thinking patterns (cogitatio in Latin)
and change of behavior (behavior in English).
CBT is quite structured, goal-focused and requires active approach from the
client.
While the therapist is
an expert in therapeutic methods, the client is the '"expert" on their own
problems: the therapeutic effect can be achieved through the active involvement
of both participants working together. CBT is demonstrably the most effective
method for obsessive-compulsive disorder (OCD), depression, anxiety, panic
disorders, etc.
Schema therapy
Schema therapy is sometimes referred to as the third wave of cognitive-behavior therapy and combines elements of psychoanalysis, attachment theory, and more.
Unlike CBT, which primarily focuses on changing current behavior and thinking, schema therapy works with early childhood memories and beliefs about oneself that were formed during childhood and adolescence. It uses techniques from other psychotherapeutic approaches, such as imagery, role-playing, etc. Schema therapy methods are particularly suitable for personality disorders, post-traumatic stress disorders, as well as anxiety and depression.
Positive psychotherapy & coaching
Positive
psychotherapy and coaching focus
on working with internal resources
(strengths), helping to strengthen gratitude, mindfulness,
and addressing
trauma and life values.
This approach is suitable for personal growth, strengths-based coaching, boosting self-confidence, and assertiveness and many other problems.
Experience
Since 2024
private therapist
Since 2023
therapist, healthcare psychologist, Kognitera
Since 2023
zakladatelka, lektorka Pozitivně k dětem
2023 – 2024
HR Director, CREDITAS Group
2020 – 2023
HR Manager, Talent Management, Learning & Development, ČSOB
2019 – 2020
Change Manager, KBC Group
2018 – 2019
Group Operational Risk Manager, KBC Group
2009 – 2018
HR Project Manager, Advisor, KBC Group
2009 – 2011
HR Manager KBC Asset Management Central Europe
2004 – 2008
HR Consultant, psychologist
Training
since 2023 till now
Schema Therapy Training, Schema Therapy Associates, UK
2024
Healthcare psychologist,
Institute for postgraduate medical education
2024
Low intensity cognitive behavioral therapy, ACT+ Institut
2019
Positive Psychology Coach, Positive Acorn, USA
2019
Positive Psychology MasterClass, UK
2018
VIA Character Strenghts, USA
2018
Positive Psychology, University of Pennsylvania, Coursera
2015
IPMA Certified Project Manager
2010
Master of Business Administration, VŠE
2004
Master degree in psychology, Palackého University in Olomouc
I am a regular member of
Contact me
Adresa
Pivovarská 170/3, 266 01 Beroun-Beroun 1
Telefon
+ 420 705 107 559
kontakt@gabrielamacova.cz